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- Mt. Si Relay and Ultra run: A 59-mile relay, consisting of ten legs, for five person teams. Two Ult
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网址:http://mtsirelay.com/
标题:Mt. Si Relay & Ultra Runs
关键字:Mt. Si Relay and Ultra Runs, run, running, runners, race, relay, ultra, Seattle, Northwest
描述:Mt. Si Relay and Ultra run: A 59-mile relay, consisting of ten legs, for five person teams. Two Ultra (solo) runs of 50 miles and 50 km.
主体:
网址:http://mtsirelay.com/
标题:Mt. Si Relay & Ultra Runs
关键字:Mt. Si Relay and Ultra Runs, run, running, runners, race, relay, ultra, Seattle, Northwest
描述:Mt. Si Relay and Ultra run: A 59-mile relay, consisting of ten legs, for five person teams. Two Ultra (solo) runs of 50 miles and 50 km.
主体:
RACE DAY: Sunday, April 28, 2013 HOME ULTRAS RELAY REGISTER FAQs Travel Volunteer Results Photos Charities Sponsors Contact Us Thanks to all runners & volunteers who made our 30th anniversary a smashing success! Most notable was Stacie Carrigan’s 6:33:37 finish in the 50-mile, crushing the women’s course record by more than 21 minutes and winning the event outright. HRC Tumble Bears won the relay. Our old friend Ryne Melcher won the men's 50K, while another familiar face, Annie Thiessen, defended her women's 50K title. Results and photos posted. Events Mt. Si Relay Want to try your first relay race? How about a relay that won’t keep you up all night? The Mt. Si Relay is great for first-timers, as well as for seasoned teams seeking a fun event without too many logistics. There are five people per team, with each team member running two legs of 3-8 miles. Your team of five can ride in one vehicle. Team categories are determined by total team age on race day, which allows flexibility in assembling your team. Most of the 59-mile course is on the hard-packed Snoqualmie Valley Trail. The trail’s gentle grade is excellent for running with spectacular views. There are ten individual legs, with each team member running two. Exchanges are well-marked and manned by volunteers. Method of exchange is a simple touch off by hand. For detailed relay information, see our Relay page. Ultras As with the relay, the ultra events are excellent venues for runners stepping up to a 50K or 50-mile distance for the first time. The trail is generally smooth without too much elevation, with very good support on the course. For 50-milers there are six full aid stations and three mini food/water stations. For 50K participants, there are three full aid stations and two mini food/water stations. Of course everything that makes the ultras good for first-timers also makes it a fast and rewarding adventure for experienced ultra runners. Categories are Open (under 40) and Masters (40+), for both men and women. For detailed ultra information, see our Ultras page. Finish line Refreshments will be available at the finish area. A limited number of shirts from this year and previous years will be for sale. Runners names will be pre-drawn and random prizes presented during the event, starting at packet pickup. Results and awards Results will be available as soon as possible after the race at this Web site. Click on the results link on the blue bar at the top of this page. Awards will be given to the top finishers in each category/division. All ultra finishers receive a unique Mt. Si medal. Awards not picked up at the event will be mailed. Direct any questions to info@mtsirelay.com Event history The event began as the “Falls to Gasworks Relay” in 1983, beginning at Mt. Si High School near Snoqualmie Falls and ending at Gasworks Park in Seattle. In 1999, the event was moved to the Snoqualmie Valley and was renamed the Mt. Si. Relay & Ultra Run. In 1999 the solo run was 52.1 m