抓取时间:2016年09月21日 16:26:34
网址:http://www.nosmoking.co.in/
标题:No Smoking
关键字:No Smoking, Quit Smoking, Smoking effects, Cigarette Smoking
描述:Best ways to avoid smoking in your life. Tips & Tricks to create a total No Smoking zone around you.
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Factors for Success to Quitting Cigarettes
It is very tough to put those cigarettes down and leave them there for good. There are numerous obstacles that get in the way and the intensity of temptation to continue smoking is enormous. It is a struggle from beginning to end but if you keep your focus and maintain your determination, this is a goal that can be achieved. But in the process of quitting smoking there are two main factors that will spell success or failure for you. There really is no way to avoid these two things. Without them, you are guaranteed to fail.
DETERMINE REASONS FOR QUITTING

You need to know why you have decided to  quit smoking. Many times people quit simply because friends and family badger them into doing it. If this is your reason for quitting, then you probably will not be successful. And not only do you have to have a firm, concrete reason for quit smoking but you are the one who must make that decision to quit. You must be determined to accomplish this goal. Very often your own determination will help you get through all of the rough times to come along the way. When people ask you why you are quitting, all you need tell them is the real reason that you are quitting. This will help to reinforce the goal that you want to reach.

Now, understand that you are not just making excuses here. Making your own decision to quit and making this decision on your own, is a huge boost for your determination. Never quit because someone else thinks that you should. You are then quitting for them and not for yourself. When you quit for someone else, you will stumble numerous times along the way. When this happens, it will simply throw you off the track and you will probably not get back on track. If you quit for your own reasons and by your own decision, your chances of success are very high.
FORMULATE AN EFFECTIVE APPROACH

Have some confidence in your decision to quit and in your determination that you will succeed. This will make your resolve much stronger. This strong resolve will then serve you well as you fight off some of the temptations that you will encounter. Most assuredly you will run into times that you really would like to have a cigarette. If your approach has been strong and well planned, you will be able to ride out this temptation without giving in.

You have to have an approach that incorporates a positive attitude. Don’t just think that you can do it. Be certain that you can do it and do not have any doubts in your mind that you can achieve this success no matter what comes along. No matter what the temptation or how strong it is, you should be able to ignore it if your approach is strong and your attitude is positive.

Hopefully, you can achieve your goal in a relatively short period of time. The longer it takes to do it, the more likely you ar