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Wednesday, 15 October 2014
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In Depth Look at the Spartan 300 Workout
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(119 Votes)
The film 300 was a box office hit, grossing over $300 million. But it wasn't just the film that was getting all the attention - there was just about as much talk about the actors' incredibly sculpted physiques as there was about the movie's plot, acting, special effects, or anything else. Women just wanted to stare and dream and guys wanted to know what they did to get in such great shape.  It's said that the guys whipped themselves into shape doing a training regimen that included 50 reps each of six different exercises with no break between sets-for a total of 300 reps. This grueling training routine came to be known as the Spartan 300 Workout. But was this really the routine the guys followed in order to prepare for their roles? Yes and no.  It took some digging to get to the bottom of what really went on but what I discovered is that the 300 rep workout was only a small part of their training regimen. I can tell you though that the guys did spend at least six hours every day in the gym. First, you should understand that the guys in the film were all in really good shape before they auditioned for the roles.  Casting directors aren't in the habit of picking dumpy, out-of-shape guys for roles like this because they see their "potential."  The actors' training routine lasted about four months and was developed by renowned trainer Mark Twight. Since he wanted the guys to actually look and act like real Spartan warriors, he incorporated techniques that would emphasize the fighter qualities rather than just building muscle. He didn't want the actors to look like pumped up bodybuilders.  The actors trained in competitive group sessions that included a system of penalties and rewards. Physical training focused on developing athleticism, using a