High Intensity Training by Drew BayeBuild Muscle. Lose Fat. Get Fit.NavigationHomeStart HereFree DownloadsWorkout ChartsIvanko Super Gripper Resistance ChartNautilus Training Principles 1-3HIT BooksElements of Form Pre-Order SpecialProject: Kratos Bodyweight High Intensity TrainingGetting RippedHigh Intensity WorkoutsNautilus Training Principles: Bulletins No. 1-3High Intensity: The Annotated, Uncensored Post Workout Delirium Induced RamblingsTimed Static Contraction TrainingDrew Baye Book BundleTraining And ConsultationsConsultations and Distance TrainingPersonal Training With Drew BayeSeminars and WorkshopsMonthly Video SeminarsUXS Multi-Exercise StationLegalPrivacyTermsHow Fast Can You Lose Fat?By Drew Baye on March 4, 2016  in Exercise, Fat Loss, Nutrition   “The secret of getting ahead is getting started.” – Mark Twain A trainer once told me about a woman who asked her to help her lose thirty pounds in less than one month for a wedding she was standing up in. When asked the woman said she knew about the wedding for several months, and then had a fit when the trainer explained to her […]Continue Reading •  Comments { 2 }March HIT Video Seminar: Optimizing Exercise Rep Range, Volume, And FrequencyBy Drew Baye on March 1, 2016  in Misc.   The March 2016 video seminar will be held Saturday the 26th at 12:00 pm EST and the topic will be evaluating progress and response to exercise and determining optimal repetition ranges, workout volume, and workout frequency. The seminar will include forty-five to sixty minutes of discussion followed by thirty to forty-five minutes of questions and answers. […]Continue Reading •  Comments { 2 }Monthly High Intensity Training Video SeminarsBy Drew Baye on February 19, 2016  in Misc.   Starting this month I will be hosting monthly high intensity training video seminars via Skype for a limited number of participants. These will be on the last Saturday of every month from 12:00 p.m. to 1:00 p.m. EST. In these video seminars I will teach and answer your questions about more advanced high intensity training principles, concepts, and techniques […]Continue Reading •  Comments { 2 }Training To Failure Versus Training To FailBy Drew Baye on February 17, 2016  in Exercise   

Some critics of high intensity training like to make the claim that “training to failure is training to fail.” However, if you consider the real objective of exercise and what it means to train to momentary muscular failure (MMF) it becomes obvious the truth is the exact opposite; training to failure is really training to succeed. Your […]
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Video: High Intensity Training And Fat LossBy Drew Baye on February 13, 2016  in Exercise, Fat Loss, Q&A   

In this week’s videos I explain the proper role of exercise in a fat loss program and why high intensity strength training is superior to “cardio” for improving body composi