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Bernie Siegel M.D.Skip to contentHome / BlogCatalogCharlie Siegel’s WorksAbout Bernie SiegelResourcesContactQuick LinksBernie's BioBernie's Calendar of EventsRadio & TV AppearancesArticles by BernieM.A. in Integrative Health & HealingBernie's PoetryNew - Love, Animals & MiraclesBernie's BooksBernie's Audiobooks & CDsBernie's DVDsBernie on Inspire Me TodayCharlie Siegel's WorlsImmune Competent Personality TestRecommended ReadingHelpful Organizations & WebsitesFeatured EventsECaP Trained TherapistsNew from Bernie SiegelIntroducing Bernie Siegel's new audio download, Daily Meditations for Optimal Health. Selected for Dr. Bernie Siegel’s Prescriptions for Living best-selling series, these recordings are a combination of guided imagery, auto-hypnosis and meditations that relieve stress, open the heart, and deeply heal your mind, body and spirit. Learn more. Available now. Order your copy online today at: Hay House.Introducing Bernie Siegel's new title, Love, Animals & Miracles:Inspiring True Stories Celebrating the Healing Bond. The stories in this new book offer funny and heart-touching, true-life experiences that convey loving connections, amazing rescues, and healing with (and by) animals — both wild and domestic. Learn more Available now in bookstores everywhere. Order your copy online today at: Wisdom of the Ages, Barnes & Noble, Amazon or New World Library.Ask Bernie a QuestionHave a question you would like to ask Bernie? Use the message box below, and be sure to include your e-mail address. Bernie will answer questions each Monday on his blog (see below). Thank you for sharing your question!Your Email (required)Your QuestionToday’s Prescription for the Soul – Prescription #122 – Getting to Know YouI hope that my “365 Prescriptions for the Soul,” will be a welcome and healing addition to your day. The prescriptions I ask you to fill are designed for your total well-being. They come from hard-earned wisdom and experience with the difficulties of life. They are dispensed “as written” with love. At the end of each prescription is my “Soulution” to help you develop healthy self-love, self-esteem, and self-worth. Please take the prescription I have written for you here and fill it right away. The greatest of faults is to be conscious of none.~ Thomas Carlyle, 1795-1881, Scottish Historian and EssayistGetting to know yourself better takes courage. It is far easier to hide behind a mask than to see yourself as you really are. There are many who think they are perfect and need not change, who think they’re the center of the universe, and they have a problem.If you wish to know yourself and change for the better, you need to accept your inadequacies, fears, weaknesses, mistakes, and more. If you need others present constantly to entertain and distract you, then you are afraid to be still and know yourself.So spend some time being totally alone and see how you feel. If you are comfortable, then I would sa
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