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Rick Tague, M.D., M.P.H. & T.M.MenuSkip to contentHomeAbout Dr. TagueArchivesVitamins & Nutritional SupplementsContactFollow me on TwitterLike me on FacebookSubscribe to my RSS FeedmenuRick Tague, M.D., M.P.H. & T.M.Optimum Health through Weight Control and Excellent NutritionOptimum HealthWeight Loss & ObesityMetabolismNutritionAppetiteResourcesSearchPosted on Tuesday, February 10, 2015Fish Oil, Omega-3’s, and Research: Why I Eat Fish AND Take My Omega-3’sComment0| Share| Tweet| Pin It| +1| print| emailOmega-3 oils (EPA and DHA), found in wild ocean fish and fish oil supplements are among the most researched and recommended nutritional supplements of all time. Let’s be reminded why…Continue reading »| | Categories: Insights, Nutrition, Optimum HealthPosted on Tuesday, January 20, 2015Vitamins and Research: Why I Take SupplementsComment0| Share| Tweet| Pin It| +1| print| emailA patient told me recently that her personal physician had questioned her about taking vitamin supplements. “Why are you taking those vitamins anyway?” Then, with a condescending tone, stated, “I don’t think you need them! I want you to stop taking them!”Really? My patient was caught off guard. Doesn’t everyone know that vitamins are not only good for us, they are essential for great health? Why would he oppose taking something proven safe and, in fact, necessary for life and health, and yet embrace the idea of being on prescription drugs and treatments known to have significant side effects? It just didn’t make sense…Continue reading »| | Categories: Insights, Nutrition, Optimum HealthPosted on Friday, January 9, 201510 Rewards for Losing “Unwanted” WeightComment0| Share| Tweet| Pin It| +1| print| emailUnwanted weight gain is a real bother. Gaining just 15 lbs is enough to increase one’s risk of ugly things like cancer and heart disease. A few extra pounds can also impact our appearance, our self-confidence, our energy level, and even whether or not our clothes fit. Truly, no one wants to be overweight. It can be painful, frustrating, and downright depressing!For weight loss success, one must first WANT to lose weight. Envisioning our future with the many rewards of weight loss can be all we need to give us that added motivation to get the job done.Continue reading »| | Categories: Insights, Optimum Health, Weight Loss & ObesityPosted on Sunday, December 21, 201410 Tweets for Surviving the Holidays!Comment0| Share| Tweet| Pin It| +1| print| emailThe holidays are upon us! What a great time of year! Unfortunately, the holidays can also mean less than ideal foods. Here are a few of my favorite ideas from my 2014 “tweets” to get you through the holidays while maintaining your health and avoiding unwanted weight gain.Drink plenty of sugar free beverages to stay trim and fit. Water, tea, and coffee are all winners!Eating a protein-rich breakfast causes lower body weight. Eat more and weigh less… I like that!Mild dehy
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