网站综合信息 exercise.about.com
    • 标题:
    • Exercise, Strength and Cardio Advice f 
    • 关键字:
    • exercise weight loss cardio strength training exercise workouts 
    • 描述:
    • Learn about exercise, how to lose weight and how to get fit and healthy. You'll find weight loss adv 
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      邮箱:abusecomplaints  电话:+1.2083895740
      注册商:MarkMonitor Inc. 
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    about.com

    域名年龄: 26年4个月12天
    注册时间: 1999-03-12
    到期时间: 2022-03-11
    注 册 商: MarkMonitor Inc.
    注册邮箱: abusecomplaints
    联系电话: +1.2083895740

    获取时间: 2019年08月09日 07:40:35
    Server Name: ABOUT.COM
    IP Address: 209.143.212.20
    Registrar: MarkMonitor Inc.
    Registrar WHOIS Server: whois.markmonitor.com
    Registrar URL: http://www.markmonitor.com

    Domain Name: ABOUT.COM
    Registry Domain ID: 4300116_DOMAIN_COM-VRSN
    Registrar WHOIS Server: whois.markmonitor.com
    Registrar URL: http://www.markmonitor.com
    Updated Date: 2019-05-20T15:25:47Z
    Creation Date: 1999-03-12T05:00:00Z
    Registry Expiry Date: 2022-03-12T04:00:00Z
    Registrar: MarkMonitor Inc.
    Registrar IANA ID: 292
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    Name Server: DNS1.P05.NSONE.NET
    Name Server: DNS2.P05.NSONE.NET
    Name Server: DNS3.P05.NSONE.NET
    Name Server: DNS4.P05.NSONE.NET
    Name Server: NS1.P30.DYNECT.NET
    Name Server: NS2.P30.DYNECT.NET
    Name Server: NS3.P30.DYNECT.NET
    Name Server: NS4.P30.DYNECT.NET
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    Domain Name: about.com
    Registry Domain ID: 4300116_DOMAIN_COM-VRSN
    Registrar WHOIS Server: whois.markmonitor.com
    Registrar URL: http://www.markmonitor.com
    Updated Date: 2019-05-20T08:25:47-0700
    Creation Date: 1999-03-11T21:00:00-0800
    Registrar Registration Expiration Date: 2022-03-11T20:00:00-0800
    Registrar: MarkMonitor, Inc.
    Registrar IANA ID: 292
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    Registrant Organization: About, Inc.
    Registrant State/Province: NY
    Registrant Country: US
    Admin Organization: About, Inc.
    Admin State/Province: NY
    Admin Country: US
    Tech Organization: About, Inc.
    Tech State/Province: NY
    Tech Country: US
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    网站首页快照(纯文字版)
    抓取时间:2015年11月25日 20:59:27
    网址:http://exercise.about.com/
    标题:Exercise, Strength and Cardio Advice from About.com
    关键字:exercise weight loss cardio strength training exercise workouts
    描述:Learn about exercise, how to lose weight and how to get fit and healthy. You'll find weight loss advice, free cardio, strength training, flexibility, yoga and Pilates ...
    主体:
    AdvertisementAbout.comFoodHealthHomeMoneyStyleTechTravelMoreAutosDating & RelationshipsEducationEntertainmenten EspañolCareersNews & IssuesParentingReligion & SpiritualitySportsConditionsDietFamilyHealthy LivingMoreAbout.comAbout HealthExerciseExerciseEverything you need to know about Metabolic Conditioning (aka MetCon)ShareWorkout Ideas to Keep you Fit During the HolidaysQuick Tips - How to Stay Active and Exercise During the HolidaysOur Exercise ExpertPaige WaehnerExercise ExpertFollow Paige WaehnerSign Up for our Free NewslettersThanks, You're in!Living HealthyHealth Tip of the DayExerciseYou might also enjoy:Staying ActiveParentingSign upThere was an error. Please try again.Please select a newsletter.Please enter a valid email address.Did you mean ?Thank you,,for signing up!Exercise EssentialsLose Weight and Keep It Off: A Common Sense Guide to Weight LossNew to Exercise? How to Start a Plan for BeginnersCan We Really Get Flat Abs?5 Dumb Things We Do When We're Trying to Lose WeightThe Real Reason You're Not Motivated to ExerciseExercise CategoriesAbs - FAQ's, Workouts and InformationButt, Hips & ThighsCardio Basics and WorkoutsExercise Equipment and ApparelExercise for BeginnersExercise and Weight Loss ProgramsFitness Tools & CalculatorsExercise & HealthObesity & Exercise - Resources for Managing Your WeightNutritionPersonal Training - Finding a trainer and becoming a trainerStrength Training and Specialty WorkoutsVideos, Music & Fitness SoftwareExercise and Weight Loss ResourcesYoga, Pilates & FlexibilityLose Weight With ExerciseWorkoutsExercises By Muscle GroupUpdated Articles and ResourcesExpert VideosReaders RecommendThe Top 10 Best Ab ExercisesThe Workout that Works Out Your Whole Upper Body8 Ways to Get Rid of Belly FatThe 10 Best Cardio Exercises for Weight Loss and HealthWhat Is the FITT Principle?View MoreThe Latest in ExerciseYou Need to Fuel Your Workouts - Here's What to Eat Before You ExerciseNo matter what time of day you exercise, you need to fuel your workouts.  I've got the scoop on how much you should eat before your workouts along with recipes and suggestions.ShareWondering if there are exercises to build your buns? Here's the scoopWant to build bigger buns?  Wondering if there are exercises you can do for your behind?  Here's the scoop on building bigger buns with cardio and strength exercises.ShareIf You're Older, Where do you Start? Check Out the Cardio Guidelines for SeniorsRegular cardio exercise is important for every age group, but seniors have the most to gain from starting or keeping up with a cardio program. Learn about the guidelines for cardio exercise and how to implement them into your life.ShareOn a Budget? You Don't Have to Spend Much to Get a Great WorkoutOn a budget?  Don't worry, you can still get a great workout without spending much money at all.  Find creative ways to make your own weights or learn where to get the best deals.ShareTrying to Exercise as a Stay at Home Parent? Here's How!Are you 

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