Herself Moms - Prenatal and Postpartum Services - Sacramento and RosevilleHerself Moms two locations offers services to help support your pregnancy and growing family in Sacramento and Roseville. As the premier resource for women and their families Herself Moms has the unique privilege of offering specialty services to expectant families through their prenatal journey and into parenthood.For the Prenatal Journey:Expectant moms can get into shape, help their bodies adjust to pregnancy, and feel better all while learning positions to use through labor in our Prenatal Yoga classes. Our Childbirth class Must Have Tools for Labor teaches couples to be empowered with tools and techniques to work through their labor experience. In our Newborn class, Survival Tools and Techniques for the Newborn, couples learn important information about newborn behavior, cues, and sleep patterns, why babies cry, what is normal and what are they trying to tell us. Information in this class is based on Baby Behavior studies coming from UC Davis as well as SIDS information, product safety and so much more.The Bradley Method® prepares expectant moms for natural, husband-coached childbirth.”During this 12-week series of classes, participants will learn about all aspects of having a healthy pregnancy and a natural birth. Breastfeeding help begins with our Breastfeeding Boot Camp class and continues the journey in our Express Yourself: Breastfeeding Mom’s Guide to Pumping class.Breastfeeding Boot camp class will cover real-life experiences, including how to prevent common complications, ways to keep the newborn breast-oriented and what is “normal” baby behavior. In Our Express Yourself Pumping class moms are taught the correct way to use a breast pump, what a good pumping schedule looks like and how and when to offer a bottle to a breastfed baby. Both classes are taught by Jen Pettus, IBCLC.Mine, Yours, Ours Relationship Survival Guide for Baby’s 1st year is a must for New or Expectant couples desiring to keep their relationship strong while experiencing the changes that develop with becoming a family. For our growing families we offer a Big Brother/Sister class for the Sibling(s) to be.Postpartum Journey: For the Postpartum mom we offer Lactation Consultationswith IBCLC certified breastfeeding consultants to help aid mom in her breastfeeding goals. Yes, we have exercise classes to help postpartum moms return to their pre-pregnancy bodies. OurPostpartum Sculpting and Yoga classes help the postpartum mom to strengthen and tone their bodies while meeting other new moms.Come and enjoy our  Sweet Pea Yoga Series, where you and your Lil' "Sweet Pea" have the opportunity to explore yoga postures, stretching and an interactive workout, allowing for bonding.Just Daddy and Baby class helps men to bond with their babies while learning fun activities that they can do and building confidence in their abilities as new dads.Parent’s Survival Gui