网站综合信息 muzik.agnula.org
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- 域名年龄:22年5个月29天 注册日期:2001年12月21日 到期时间:
邮箱:59f6808d6c68b4571.protect 电话:+507.8365503
注册商:eNom, Inc.
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agnula.org
域名年龄: 22年5个月29天注册时间: 2001-12-21
注 册 商: eNom, Inc.
注册邮箱: 59f6808d6c68b4571.protect
联系电话: +507.8365503
获取时间: 2016年03月06日 23:19:31
Domain Name: AGNULA.ORG
Domain ID: D81479953-LROR
WHOIS Server:
Referral URL: http://www.enom.com
Updated Date: 2015-11-07T00:45:11Z
Creation Date: 2001-12-21T09:22:52Z
Registry Expiry Date: 2016-12-21T09:22:52Z
Sponsoring Registrar: eNom, Inc.
Sponsoring Registrar IANA ID: 48
Domain Status: clientTransferProhibited https://www.icann.org/epp#clientTransferProhibited
Registrant ID: e3a4e81eb5e5bcf4
Registrant Name: WhoisGuard Protected
Registrant Organization: WhoisGuard, Inc.
Registrant Street: P.O. Box 0823-03411
Registrant City: Panama
Registrant State/Province: Panama
Registrant Postal Code: 00000
Registrant Country: PA
Registrant Phone: +507.8365503
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Registrant Fax: +51.17057182
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Registrant Email: 8ca60a14fb8447c59f6808d6c68b4571.protect
Admin ID: e3a4e81eb5e5bcf4
Admin Name: WhoisGuard Protected
Admin Organization: WhoisGuard, Inc.
Admin Street: P.O. Box 0823-03411
Admin City: Panama
Admin State/Province: Panama
Admin Postal Code: 00000
Admin Country: PA
Admin Phone: +507.8365503
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Admin Fax: +51.17057182
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Admin Email: 8ca60a14fb8447c59f6808d6c68b4571.protect
Tech ID: e3a4e81eb5e5bcf4
Tech Name: WhoisGuard Protected
Tech Organization: WhoisGuard, Inc.
Tech Street: P.O. Box 0823-03411
Tech City: Panama
Tech State/Province: Panama
Tech Postal Code: 00000
Tech Country: PA
Tech Phone: +507.8365503
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Tech Fax: +51.17057182
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Tech Email: 8ca60a14fb8447c59f6808d6c68b4571.protect
Name Server: DNS1.NAMECHEAPHOSTING.COM
Name Server: DNS2.NAMECHEAPHOSTING.COM
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>>> Last update of WHOIS database: 2016-03-04T21:24:14Z <<<
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HTTP/1.1 301 永久重定向 服务器:nginx/1.0.5 访问时间:2014年04月02日 03:51:12 类型:text/html; charset=utf-8 Transfer-Encoding: chunked 连接:keep-alive Status: 301 永久重定向 目标网址:http://www.agnula.org?not_found=muzik.agnula.org 客户端设定:IE=Edge,chrome=1 缓存控制:不缓存 X-Request-Id: c99388704949ff98a292459798db72eb X-Runtime: 0.001269 X-Rack-Cache: miss HTTP/1.1 200 OK 访问时间:2014年04月02日 03:51:12 语言环境:PHP/5.3.27 X-Pingback: http://www.agnula.org/xmlrpc.php 文件大小:7708 连接:关闭 类型:text/html; charset=UTF-8 网站编码:UTF-8
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网址:http://muzik.agnula.org/
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网址:http://muzik.agnula.org/
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Agnula.org Menu Skip to content Home How Your Doctor Can Help Your Panic Attacks Leave a reply Your Doctor must be aware of the thoughts or situations that trigger your panic attacks if you are to manage them effectively. Once you understand what is triggering your panic attacks, you can make progress in dealing with those issues. Doctors in Featherstone can help you and also this article contains useful information on panic attacks and common causes. Panic attacks can be controlled so that you need not continue to experience all the pain and suffering they can present. If you start to feel the symptoms of a panic attack developing, do something relaxing, such as listening to music. Sit still without any outside distractions and listen to calming songs that have a nice soft tone while focusing on the words that are sung. By letting your mind focus on something removed from the symptoms you’re feeling, your body will have the chance to relax and release the tensions. Choosing your actions when you are in a panic attack can help to end it sooner. The more you refuse to give in to your fear, fighting whatever it tells you to do, the less likely your anxiety is to return. Try deep breathing and relaxation exercises when you are having a panic attack. By learning proper deep breathing techniques, you help prevent future panic attacks. One of the first steps in controlling panic attacks is to gain control over your breathing. By controlling your breathing, you can actually reduce the severity of the panic attack. Focus on deep breaths to not only gain control of your body but also to let your mind focus on something other than the thoughts that caused the panic attack. It is important to understand what triggers panic attacks. The advice and information made available here should have given you a wider perception of what triggers a panic attack to happen. If you apply this knowledge, you will be able to stop having panic attacks altogether. If you need the help of your local Doctor, after the surgery has closed, then you will need to call the out of hours NHS number which is 111. This entry was posted in Uncategorized on February 25, 2014 by DealAgNuL4. Recent Posts How Your Doctor Can Help Your Panic Attacks Categories Uncategorized
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