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Blog About plek dot org Blog About Extreme Moderation and New Habits I often tend to extremes and have trouble with moderation. I like to do something all the way or not at all. I guess I have a bit of an obsessive streak to my personality. People often say that absolute adherence to a rule or view is extreme, but I think these absolutes are the best way to find moderation, or pickup a new habit.What I've found that works best is to not give your self an out. For example, I'd often drink a bit too much, and wake up with a hangover, possibly regretting something I'd said the night before. Now, I have a 3 drink maximum, a rule I'm not allowed to break. It's just enough that I can still be social, but not enough to bring regret or lose my resolve and have to many.I always said I wasn't a smoker, but I would on occasion, but only when I drank, or I had some left over from last night, or when I was hanging out with smokers. That's a lot of outs and it ended up being almost every weekend. That was my idea of moderation. Now, I have a simple rule. I don't smoke. There are no exceptions. Combine that with my 3 drink maximum and I don't drink enough to lose my resolve on smoking.I never exercised enough, because getting started always seemed too daunting. I finally got my self to do it, off and on, a bit of running, or some pushups. But I'd always have some excuse and end up missing a day here, or a week there. Now I have a simple rule and a simple schedule. I do some kind of exercise 6 days a week. I run every Tuesday, Thursday and Saturday, and I do some other exercise, such as pushups every Monday, Wednesday and Friday. The results have been clear, and I'm sticking to it, because I can't break my rule. February 4, 2013 by Travis Cole. February 4, 2013 Travis Cole My Fickle Blog Hosting Choices I can never quite settle on how to host my blog, mostly due to my contradictory desires. Once upon a time, I wanted full control over the layout, design, and the server it all ran on. So I'd run various MySQL backed blogging engines on my own VPS. Ever since the demise of Slicehost, Linode has been my VPS of choice, I highly recommend them. Eventually I'd get sick of my design, or having to patch security holes in what ever awful PHP blogging platform I was running, and switch over to some hosted service. But that too would prove inadequate. LiveJournal changed hands several times, losing what it was. Blogger stagnated under Google, and Wordpress never was attractive. I'd eventually move all my content back to my own server, only to get sick of the choice of blogging software. Each transition requiring a migration of old posts, hacking up some Google found migration script, or writing my own and possibly having to manually massage some database, or loop curl calls. The last time around I'd decided minimal and static would be the rule. I'd often threatened (in my thoughts) to write my own software to convert Markdown files to a minimalist HTML blog. I wouldnt hav
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