HomeAbout USPrivacy PolicyContactSearch for:SearchMay 30, 2019Who needs food supplements?April 17, 2019Why detoxing your body is healthyFebruary 4, 2019Which supplements work well with the ketogenic diet?December 12, 2018The rise of the medicinal mushroomsWho needs food supplements?While food supplements should never replace a balanced and healthy diet, they can provide a useful top up for people who smoke and drink to excess, or who fall into certain demographic categories that put them at risk of vitamin and mineral deficienciesLifestyle FactorsA side effect of smoking arethe free radicals created in our bodies which deplete it of vitamins and minerals. Food supplements can provide a key role in replacing those vitamins and minerals. Vitamin C food supplements can help reduce nicotine cravings and vitamin E food supplements can help reduce the heart attack risks that comes with smoking.Alcohol depletes your body of vitamins and minerals because they are needed by your liver to metabolise the alcohol. Food supplements containing vitamin C, magnesium, and B complex vitamins are some of the things that can help your body restore itself to its natural equilibrium after a big night out.While a lot of people get all the vitamins and minerals they need from a balanced diet, there are also plenty of people who do not. It is this group who need food supplements.While takeaway based diets can contain protein and carbohydrates, they are often lacking in folate, iron, calcium and fibre – all critical for good ongoing health.Another group of people who often need food supplements because of lifestyle factors are vegans. In many ways a healthy way to live, vegans can also be missing some key vitamins and minerals. Food supplements containing vitamin C, vitamin D, long chain omega-3s, iron, calcium and zinc should also be considered by vegans.If you think your lifestyle could be causing you to miss out on essential vitamins and minerals, food supplements can be an appropriate course of action. If in doubt, check in with your Doctor.Demographic FactorsWe all know older people are at heightened risk of osteoporosis because of calcium deficiencies. Calcium based food supplements are commonly taken by older people to help manage this risk.
In addition, older people can need vitamin B12 food supplements. Vitamin B12 is important. It helps create red blood cells and maintain a healthy nerve function. If you’re older (or not so old) and not eating enough fruits and vegetables, you run the risk of a folate deficiency. Again, food supplements can help out.
In summary, vitamin B12, calcium, and folate are the key areas where food supplements can help older people.
Younger in years are women of child bearing age. Reduced rates of certain vitamins and minerals can reduce the chance of conception. Depending on your point of view, this may or may not be a bad thing. But it’s overall impact on your body is negative.
Although you may not yet be pregnant, yo