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Think Simple Now. Happiness and Happy LifeHomeStart HereAboutArchivesSearchContactSimply TinaHow to Deal with a Broken HeartPhoto by Hannes CasparBy Alana Mbanza(This article was written in partnership with eHarmony.com)I grab at my chest afraid that my heart might somehow explode out of my chest. I feel like I’m dying. I close my eyes and prepare for death. It’s got to be less painful than this.Even lying on the bed requires too much energy. Somehow I manage to roll onto the floor. I am now literally laying flat on my back. My breath comes in short spurts. I try not to inhale too deeply because if I allow myself to breathe, I know that I will feel the searing pain in my heart.So I hold my breath, anticipating the next wave of pain.Inhale…inhale…exhale…sob…hold breath…repeat. In a way it’s almost like giving birth.Continue reading Filed under: relationships | 7 commentsThe Art of Positive Self-TalkPhoto by Hannes CasparGuest Contribution by David Frank Gomes“Stop yelling at the movie, you ain’t never gonna change it like that. Go change the movie in the projector. You are the projector.” -David Icke As a transformation coach, the most important challenge I face is creating change for people that is sustainable. This requires teaching them powerful but simple techniques that they can take into the real world and use to make significant progress towards living a happier life.I like to aim for what I think of as full-contact living, which is consciously coming into direct contact with as much of life as we can. By increasing the surface area of our lives, we can fully experience the joy of it all.Continue reading Filed under: happiness | 13 commentsHow to Turn a Bad Day AroundPhoto by Vanessa PaxtonBy Mika MaddelaI was on my way home after purchasing a lavender-scented candle to help kick start a relaxing atmosphere I desperately needed to wind down from a terrible and emotionally draining week at work. I was rummaging for my keys in my purse for what seemed like forever.Oh no! Are you kidding me? I didn’t have my keys!I could see my keys right now in my mind’s eye. There they were, resting on the table by the side of the door. That morning my boyfriend locked the door as we headed off to work, while I unknowingly left my keys at home.The thing was that he just got on a bus to meet up with a friend on the other side of town.I couldn’t help but laugh miserably at myself. What a fitting ending to a horrible week.Continue reading Filed under: happiness | 13 commentsHow to Embrace LonelinessPhoto by Eduardo IzquierdoBy Kayla Albert“You cannot be lonely if you like the person you’re alone with.”~ Wayne DyerFor as long as I can remember, I’ve always been in search of a “group,” — friends that were interconnected by commonalities, a support system that I could rely on no matter the circumstances.Everything seemed easier for those people who were a part of a whole, they could always count on having weekend plans and any party the
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