HomeContactSitemapWeb RingHealing Your Body and MindOn How to Use CLA as Weight Loss SupplementPosted on September 10, 2012 by Webring GroupConjugated linoleic acid or CLA is actually a fatty acid that aids in weight reduction and muscle gain. It can naturally be found in meat and various dairy products. However, it is important to take note that processed foods usually do not contain enough fatty acids that are beneficial to our body. CLA is also very effective in toning the muscles, as well as increasing one’s metabolism.Tips on Losing Weight with CLAIn order for you to benefit from CLA, it is very important that you eat a well-balanced diet which includes dairy products. That is, you need to include cheddar, cottage cheese, mozzarella, butter, whole milk, and yogurt in your diet. Take note that the higher the fat contents of the dairy, the higher the content of the CLA. However, it is not recommendable for one to eat too much since it may affect your health.Eat only red meat if you want to increase your intake of CLA to lose weight. It can also be found in chicken and pork; however, red meat has higher CLA content.There are actually CLA supplements that are sold in the market today; it can be available online or any health store in your area. It is fairly popular in those who intend to lose weight and tone their muscles. It is important that one follows the directions found on the label of the bottle. Also, find out about its side effects before you start taking them. It is recommended that you consult with your health provider first before taking any supplements.The recommended CLA dose that is effective for weight loss is 3.4 grams or 3,400 milligrams per day.To lose weight and gain muscles quicker, it is highly advisable that you combine your increased intake of CLA with an exercise program.Posted in Uncategorized, Web News|Leave a commentTop Natural Weight Loss SupplementsPosted on November 1, 2010 by Webring GroupYou can now find a lot of weight loss supplements with various ingredients sold in the market today. This is generally because more and more people are becoming more body-conscious as time goes by. Most of them combine exercise, eating right, and supplements to lose weight. There are some, however, who rely only from supplements.It is very important to note that people primarily react differently with the same supplement. Thus, what may be effective to one person may not be that effective to another. The key here is to look for something that will suit what your body needs.Hydroxycitric Acid or HCAHydroxycitric Acid is actually found in the rind of dried fruit, particularly in brindal berries and garcinia. It is also used by Indian folks as a herbal remedy for joint and stomach problems. It is said to be effective in the reduction of fat absorption, increase in fat metabolism, appetite suppression, and lowering LDL cholesterol. Supplements containing this ingredient can be bought in health or drug stores.ChitosanAlthough the orig