HEALTH & FITNESSWhat Makes The World TurnSidebarCategoriesAgingBeautyHealthWeight LossHealth & Fitness News4 Sneaky Reasons You're Overeating July 8, 2015The tricky thing about overeating is you may not even realize you’re doing it. 4 Ways to Get Awesome Arms July 8, 2015Our top trainer Tracy Anderson reveals her secret recipe for strength and definition. 10 Healthy Eating Habits That Will Change Your Life July 7, 2015Boost your energy, drop pounds, and feel happier than ever with these diet tweaks. 12 Ways to Beat Summer Weight Gain July 1, 2015Yes, you can pack on pounds during the warmer months. Here are the summer fat traps to watch out for. 7 Ways to Keep Alcohol From Ruining Your Diet June 25, 2015If you have more than a few drinks a week, the calories start to add up fast. Slim your drink order with this expert advice. Cynthia Sass MPH, RDSearch for:Recent PostsLinks Between Marajuana Use And Panic AttacksHemorrhoids Relief Quick And Painlessly SimpleGreat Ideas For Putting And End To SnoringApply This Advice To Your Life To Help With Your MemoryLosing weight with the help of Cardio ExercisesPagesAboutContact MePrivacyTerms of UseLinks Between Marajuana Use And Panic AttacksStandardWant to find a way to deal with your panic attacks? Want to start feeling better about living life without stressing about your stress? Are you ready to find something that keeps your condition under control? Then you have come to the right article! Below is some advice that can help you start finding relief from panic attacks.When you’re experiencing an attack you can use visualization techniques to help end it. Start breathing deeply and then close your eyes, next focus on each area of your body that is giving you trouble. Imagine yourself being calm, then relaxed, and finally going back to normal, and soon enough you’ll find it has.Try to look at what is happening to you during a panic attack and focus on reality. Either speak out loud or grab a pen and paper and start to clinically describe the situation at hand. Don’t look at anything that is fear-related as it’s probably not real anyway. Just focus on your body.During a panic attack it’s great to concentrate on what is great about yourself. Remember what you’re good at, or things you’ve done for others lately. Maybe you’re a kind person, or you have great empathy. All of the things about you which are amazing are what makes you you, so embrace them!For links between marijuana use and panic attacks, read this article.Some people experience panic attacks while driving or riding in a car. Should this happen to you, opening the car windows a bit for some fresh air on your face should help. If it’s summertime, crank the air conditioning for a bit which should cool your head and calm your nerves. If you are flying, open the overhead fan all the way to cool yourself and calm down.Have you never not been able to calm down from a panic attack? Contr