Homehealthy eating »Eating ProteinThe protein is a macro-nutrients like carbohydrates and fats, and we need to consume these three macro-nutrients on a daily basis. Unlike carbohydrate and fat, your body can not store protein. It is composed of …Read the full story »healthy eating »Eating ProteinGain Muscle follow Healthy Ways5 ways of Dieting TricksMore posts from this section »More posts from this section »diet fooddiet plansdieting tipshealthy dietshealthy eatinghealthy diets »SupplementsVitamin C  We advocate a high daily dose of about 4,000-5,000mg. This product can usually be bought in bulk from most health stores, with each capsule providing 1000mg. It’s best to spread out your intake through the day, as vitamin C is water soluble and your body can’t store it. If you have a known digestive disorder then you should consult your doctor before taking high doses of vitamin C, otherwise it’s harmless.Coenzyme Q-10  This is vital for basic cellular function, and cannot be overlooked by anyone on a heart attack diet, or anyone with a general interest in health for that matter. We suggest 50-100mg per day.FruitsIt’s also important to eat a good range of fruits, as they are also jam-packed with vitamins, minerals, and other important compounds, many of which have antioxidant properties which prevent, or even repair, cell damage …VegetablesThese are nutrient dense, and they provide a broad range of heart health benefits. They are best eaten raw, but if you have to cook them then the less you cook them the better. Eating …Oily fishIt’s no secret that Omega-3 is one of the premiere heart health foods, you’ll find an abundance of it in many fish including herring, salmon, sardines, tuna, anchovies, and mackerel. Fish oil contains eicosapentaenoic acid, …Benefits in Countless WaysIn recent times, more and more people have taken a keen interest in healthy eating practices. We are very pleased with this trend because it means that more people can get the most out of …Advanced Weight Loss StrategiesHealth Eating Wisdom is here to empower you with the knowledge you need to attain optimal health and live longer. We provide accurate advice you can implement into your daily life without difficulty. Founded by …Eat more fibreFibre fills you up quickly so you don’t over eat and takes longer to digest, so you stay full for longer. Get your fibre from wholegrains (brown rice, porridge oats, wholewheat pasta), root vegetables (such …Exercise regularlyThe more exercise you do, the more calories you burn and the more fat you lose. Studies have found that when you exercise your brain releases the feel good hormone Serotonin, which suppresses appetite. For …Set yourself realistic goalsYou may be hell-bent on dropping three dress sizes before your sisters wedding in September, but the healthiest way to get there is to focus on small, achievable s