HomeInfoSchedulesFormsWhy CrossFit?About UsAdvocareCoachesDavid TillmanRobin TillmanNikki IsbellCarson ThomasStacey BrownMatt PlemonsRafael SaenzPrograms* CrossFit* SuperStrongYOGA ReFlexCouch 2 CrossFit* SOAR Training & FitnessYogaGymnastics – Ninja Training* Kids* Teens* Vaughn Weightlifting* Personal Training* Remote ProgrammingTransformationsStaceyMattTawnyaMiguelBudBeckyEldaHilarySeamusLindaDougKarlHBSamEmilyEventsI Do The Impossible Challenge IVFree Seminar SeriesContact UsContact InformationGetting StartedPhysical TherapyPreviousNextRecent PostsWhat Makes Cedar Park CrossFit Different – Watch This!http://www.vimeo.com/23698542You have many options for getting into shape.  Crossfit is an excellent choice to get serious results.  Crossfit Cedar Park gives you elite athlete trainers and a community of people that are like minded.Tillman Training began in 2001 as part of Tillman Physical Therapy & Sports Training Center, Inc.  Brothers, David and Michael Tillman envisioned a unique opportunity to combine training and therapy into one program. In 2007, we affiliated with CrossFit to become CROSSFIT CEDAR PARK.Head Coach, David Tillman has over 20 years experience in the fitness and sports industry. All of our coaches on staff intern with both sides of our business (Physical Therapy & CrossFit) to ensure that our clients are receiving the best programming, experienced coaching, nutrition support, and mobility in the business.One of the greatest benefits of Crossfit Cedar Park is our community.  It’s something to experience. You don’t just show up pump iron and leave.  Each workout you have a team of people who are all in the pursuit of their goals.  Everyone understands the great dedication it takes to accomplishing goals.  We encourage each other.Demand more of yourself and come experience something amazing at Crossfit Cedar Park.Posted  by CFCPAdmin   in Uncategorized | 2 commentsRead More300 ClubDynamic warm up Group warm up 50 Heavy RussiansPistol practice.5-7 minutesStrength Thrusters3-3-31-1-1WodAmrap for 15 minutes10 clean and jerk  135/9510 wallballMaD MOBI Press upsPigeonShoulder bullyChin tucksPosted  by robin   in Uncategorized | 0 commentsRead MoreIDI ResultsThe I Do The Impossible 2015 Challenge is complete!Here are the amazing results!Body  Fat Lost = 57.29%Deadlift increase = 335#Increase of Thrusters in 1 minute = 78Increase of Pull-ups (including scaled) in 1 minute = 124Increase Row Calories in 2 minutes = 37Wod time improvement = 8:21WHAT IS NEXT?SuperStrong starts tonight6:30pm – 8:30pmIf you haven’t registered and want to attend, email robin@crossfitcp.comNOT READY FOR CROSSFIT?This program is Tuesday/Thursday’s at 5:30amWe have developed this program to take you from the couch to a full-fledged CrossFitter in just 6 weeks! All you have to do is sign up and show up ready to go. This plan breaks it down to the easiest and most basic of components and will have you levelin