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www.drpernell.com Vincent E. Pernell, M.D.Psychiatry & PreventiveMedicineDepression& Anxiety Lecture Series Depression& Anxiety Topics & DescriptionsDepression &Anxiety CME Lecture Objectives Depression &Anxiety LectureReferencesDiet & Depression-The FactsDiet & Depression-The FoodsDiet & Depression-The ArticlesDiet & Depression-Recommended Daily AllowancesDiet & Depression- Media Coverage Sport PsychiatryUpscale Health &FitnessMichigan Center forAnxiety & DepressionReturn to Home PageYou have reached one of the top websites on depression and anxiety. In addition to conventional information about depression and anxiety, thiswebsite also provides the latest research with respect to how diet (i.e., whatwe eat and drink) impacts upon depression and anxiety. I hope that you willfind this website useful and highly informative. __________________________________________________________DID YOU KNOW THAT MOST AMERICANS HAVE DIETARY DEFICIENCIES? SEE THE FACTS BELOW!Research studiesindicate that most Americans are highly deficient in B-vitamins, minerals,and the omega-3 fatty acids known as EPA & DHA. Deficiencies inthese areas typically result in precipitating, exacerbating and perpetuatingdepression and depressive symptomatology.DEPRESSION & FATTY ACIDS Q& A's ABOUT VITAMIN SUPPLEMENTSTHETEN VITAMIN TRUTHS___________________________________________________________Most experts innutrition recommend that you choose only thosemulti-vitamin/multi-mineralsupplements that have been evaluated and certified by the USP (U.S. Pharmacopeia). Multi-vitamin/multi-mineral supplements that meet USP standards will have theletters "USP" prominently displayed on the label. Theremay also be statement on the label proclaiming that themulti-vitamin/multi-mineral supplement meets USP standards for quality, potency,purity and dissolution. For more information on the USP and what theUSP code means, click on the link below:THEUSP CODE & DIETARY SUPPLEMENTS___________________________________________________________There has been atremendous number of research articles published over the past several years on"omega-3 fatty acids." These nutrients have been shown tohave a profound impact on mood. Low levels of omega-3 fatty acids, forexample, have been associated with high levels of anxiety and depression. Unfortunately, current research studies indicate that most Americans consumeinadequate levels of omega-3 fatty acids in their diet. As a result, mostAmericans are deficient in these important nutrients. One of the best waysto obtain adequate amounts of omega-3 fatty acids is to eat a diet high in"oily" fish (such as tuna, mackerel, herring and salmon). Another alternative (which is currently recommended by most experts innutrition) is to take dietary supplements that contain these importantnutrients. One of th
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