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Free Diet Tips Home Weight Watchers Atkins Diet Jillian Michaels South Beach Diet The Zone Diet Blog 8 Tips to Stop Your Snacking Binges 8 Tips to Stop Your Snacking Binges Hey....we've all been there before. It's almost time for bed and then that sudden pain comes up in your stomach saying "Feed Me." And you think "a couple of quick potato chips and cookie won't hurt"....right? WRONG! There is nothing that wrecks a healthy eating plan more than a late-nite snack. But don't dispair! Listed below… Read more 7 Tips to Increase Metabolism 1. Eat Breakfast: To increase metabolism, always eat breakfast in the morning. Break-fast...break the fast. Don't skip breakfast. If you wait until mid morning or afternoon to eat, your metabolism will run slower. Think of breakfast as adding logs to the fireplace. Your metabolism is the fireplace and logs are the breakfast. 2. More Small… Read more 10 Tips for a Healthier Holiday Meal The holiday season is the time of year to open your heart and home to friends, family and most importantly -- lots of good food! And since there is so much focus on eating during the holiday period, a person's waist line could grow faster than you can say "pass the cheesecake." To help you… Read more 3 Tips to Find High Energy Foods by Dana Sullivaen for Consumer Health Interactive Have you ever noticed that some days you breeze through a work out, yet on others can barely lift a leg? If the answer is yes, don't just blame general tiredness, your diet may well be key in bringing performance down. Follow these 3 tips of what to eat before a… Read more Summary of Diet Plans & Programs With so many different diet plans and programs in the market today, how can you tell which one is the best? We've put together a quick summary below to help give you a little more info and the top plans before you invest. eDiets eDiets is the Web's most well-known diet-and-exercise program. They now have… Read more Low Fat Food Tips You've probably heard that too much fat in your diet can increase your risk of developing heart disease. But how much is too much? According to the National Cholesterol Education Program (NCEP), for the average healthy adult, daily intake of saturated fats should be less than 7 percent of the total daily calories and overall fat intake should… Read more Glycemic Index of Common Foods The Glycemic Index, also known as "GI," is a system of ranking carbohydrates according to their effect on our blood glucose levels. Foods with a high GI tend to be absorbed quickly, which can cause a dramatic rise in blood sugar levels since they're digested and broken down very quickly. Choosing low GI carbs - the ones… Read more Energy Bar Buying Tips Watch calories and fat - up to 300 calories and 10 grams of fat is reasonable for a meal replacement, but cut that in half for a snack. Choose a bar with at least 30 grams of carbs if you plan to engage in long periods of exercise. (Same for
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