HomeVitamin AdviceVitamin TypesVitamins & HealthVideosVitamin StoreWhy are Vitamins Necessary for our Health?Read MoreFive Steps to Choosing a Great VitaminRead MoreMaximize The Effects of Vitamins SupplementsRead MoreVitamins: Fat Or Water Soluble?Read MorePreviousNextFeatured PostsFive Steps to Choosing a Great VitaminHave you ever waltzed into your friendly neighborhood Nutrition Store or frantically surfed the worldwide web searching for that elusive miracle pill, deluding yourself into...Read MoreFeatured PostsWhy are Vitamins Necessary for our Health?Vitamins are organic substances that are necessary for normal health and growth in both animals and humans. If a vitamin is absent from the diet, or we don’t properly absorb...Read MoreFeatured PostsMaximize The Effects of Vitamins SupplementsIn today’s very accelerated paced world we do not consume a appropriate diet all of the time. If you lead a active life and do not get decent vitamins for your body to operate...Read MoreFeatured PostsVitamins: Fat Or Water Soluble?
Vitamins are organic substances essential in small amounts for the body’s normal growth and activity. They are obtained naturally from plant and animal foods. Vitamins have...
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Avoiding Colds and Flu Naturally
Vitamins and Health
This year it is of utmost importance that we pay attention to strengthening our immune systems naturally.  Using certain herbs, foods, supplements and homeopathic remedies can help you avoid catching a cold or flu and build your immune system.  If you do catch a virus, they can help relieve the symptoms and shorten the duration and severity of the illness.
What most people don’t realize is how much your daily diet has an impact on the strength of your immune system.  If you or your child...
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Vitamins To Help Eliminate Fatigue
Vitamins and Health
Many people, no matter how healthy they eat, may experience problems with fatigue at some time in their life. One thing that people need to realize is that even if a diet is very balanced, they still may not be getting the correct amount of vitamins and minerals. Most people can benefit from supplementing their diets with vitamins. Synthetic vitamins such as One-a-Day will not suffice, either. A good, quality multivitamin is necessary in order to reap any type of benefit. Synthetic vitamins,...
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Vitamin D: Can it Really Keep You Cancer Free?
Vitamins and Health
Can Vitamin D really help prevent you from developing cancer?
Once only associated with strong bones and teeth, new scientific research is finding that Vitamin D can cut your risk of developing common cancers by as much as 50%.
Says Sara Hiom, head of health information at Cancer Research UK, “There is evidence to suggest that the vitamin (Vitamin D) plays a role in keeping cells healthy.”
Researchers in the U.S. have found that