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Skip to contentContactNewsletterHarvard CollaborationFriends of HelpGuideTwitterFacebookInstagramPinterest Search for: Your trusted guide to mental health & wellness MENTAL HEALTHADHDAddictionAnxietyBipolar DisorderDepressionEating DisordersGrief & LossPersonality DisordersPTSD & TraumaSchizophreniaStressSuicide PreventionHEALTHY LIVINGDiets & Weight LossExercise & FitnessNutritionSleepStressWellnessWorkCHILDREN & FAMILYADHDAutismCaregivingChildhood IssuesLearning DisabilitiesParenting & FamilyTeen IssuesRELATIONSHIPSCommunicationDomestic AbuseEmotional IntelligenceLove & FriendshipAGINGAlzheimer’s Disease & DementiaCaregivingEnd of LifeHealthy AgingNutrition for SeniorsSenior HousingABOUT USHelpGuide’s StoryMeet Our TeamJeanne Segal, Ph.D.MOREContact UsHarvard CollaborationFriends of HelpGuideNewsletterDONATE Search for: Home Pagehelpguidewp2019-06-03T08:07:20+00:00HelpGuide Helps You Help Yourself HelpGuide Helps You Help Yourself Mental HealthFrom depression to anxiety, personality disorders to PTSD, explore the positive steps you can take to improve your mental health. Learn more Healthy LivingReady to make a healthy change in your life? Explore tips for improving your nutrition, fitness, sleep, emotional health, and wellness. Learn more Children & FamilyGet advice and parenting tips for issues facing families, kids, and teens—from ADHD and attachment to bullying and blended families. Learn more RelationshipsImprove your social skills and build stronger, more satisfying relationships with family, friends, work colleagues, and romantic partners. Learn more AgingLearn what you can do to stay healthy and active as you age and navigate common challenges—from memory to mobility issues. Learn more Featured articles Stress ManagementWhile it may seem like there’s nothing you can do about stress at work and home, there are steps you can take to relieve the pressure and regain control.Read More What are the Best Exercises for Me?No single exercise can do everything, but by combining these exercises you can keep your workouts interesting and maximize the health benefits.Read More The Mood-Boosting Power of PetsPets can bring fun and affection to your life. But they also come with some pretty powerful mental and physical health benefits.Read More Make a donation HelpGuide does not accept advertising. We don’t have a corporate sponsor. We rely on contributions and grants to pay for our staff, professional services and office expenses.If you would like to dedicate your donation to the memory of someone close to your heart, please use the comment box. Related articlesManaging Conflict with HumorImproving Emotional Intelligence (EQ)Laughter is the Best MedicineReactive Attachment Disorder (RAD) and Other…Follow Us Contact InfoHelpGuide.org International1250 6th St., Suite 400Santa Monica, CA 90401More Friends of HelpGuide Privacy Policy Terms of Use Con
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