KSUO REVIEW BLOGHow to get a challenging workout at home May 23, 2016  By Adrienne  I love working put and I do it daily at home. But in previous ears when I was going to the gym I couldn’t keep a consistent workout schedule for more then a couple of months.It’s not that I was lazy or anything but I would have to spend a lot of time on the way to and from the gym, which I really hated. I calculated that I wasted almost 2 hours just on the ride to the gym and back home. If you think about it it took me more time to get to the gym than I would spend working out.Luckily I found some info online about home exercises and I tried it for a week. I always thought that I’d need all those machines at the gym to get a solid workout but the fact is that you can exercise very well without needing to go to the gym every day.Of course there are some machines which are great even for home use. I myself have bought an indoor rowing machine because I really like the rowing exercise. It’s something I also recommended to my friends. If you want to buy a rowing machine for your home just make sure you do your due diligence before you make a purchase. The best way to get educated on this is to look for rowing machine comparisons online.But anyway let’s get back to our topic.If you don’t have the money to buy any equipment there are more than a dozen exercises you can do at home.First of all, walking. I know it seems obvious and we all do it but the thing is walking helps you burn a lot of calories. What I do is I go up and down the stairs in my house to make the exercise even more challenging. If you don’t have stairs just walk around your house or if the weather is nice go outside.The second exercise which is even more intense is… dancing. Put on your favorite tracks on and start dancing. Besides helping you burn a huge amount of calories, dancing also gives you a “feel good” disposition. It doesn’t matter what kind of dance or if you’re alone or not, just start the music and start dancing.I told you about climbing stairs in your house. If you don’t have stairs just do steps. Using the steps in your home you can tone your leg muscles easily. There are so much more exercises you can do and if you’ve ever read fitness websites like Niugu8 home exercises are the most efficient cardio exercises for anyone who hasn’t got too much free time on their hands.Just remember to warm up before you do any type of fitness routines. One of the best ways I found to warm up almost all of your body’s muscle groups is to do a couple of series of jumping jacks. Everyone knows how to do a jumping jack and besides having a great warm up effect it’s also a good cardio exercise.Cele mai bune televizoare Smart din 2015 March 23, 2015  By Adrienne  Tehnologia la televizoare evolueaza foarte rapid. Ti-ai luat un televizor luna asta si luna viitoare apare un model mai performant si poate si la a