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    mbct.com

    域名年龄: 22年11个月2天
    注册时间: 2002-07-03
    到期时间: 2019-07-03
    注 册 商: TLDS, LLC DBA SRSPLUS

    获取时间: 2016年09月28日 21:14:37
    Domain Name: MBCT.COM
    Registrar: TLDS, LLC DBA SRSPLUS
    Sponsoring Registrar IANA ID: 320
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    Referral URL: http://www.srsplus.com
    Name Server: NS1.ISQSOLUTIONS.COM
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    Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
    Updated Date: 2014-05-12
    Creation Date: 2002-07-03
    Expiration Date: 2019-07-03

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    Your Guide to Mindfulness-Based Cognitive Therapy
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    Mindfulness-Based Cognitive Therapy (MBCT) is designed to help people who suffer repeated bouts of depression and chronic unhappiness. It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness. The heart of this work lies in becoming acquainted with the modes of mind that often characterize mood disorders while simultaneously learning to develop a new relationship to them. MBCT was developed by Zindel Segal, Mark Williams and John Teasdale, based on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction program.
    This website provides information ranging from the practical aspects of MBCT classes to the theoretical basis for its development and effectiveness. Feel free to explore.
    Dr. Zindel Segal gives a TEDx talk at the University of Toronto Scarborough
    March 2019 Instructor Training, Montreal, Quebec
    THE MINDFUL WAY WORKBOOK: AN 8-WEEK PROGRAM TO FREE YOURSELF FROM DEPRESSION AND EMOTIONAL DISTRESS
    ONLINE MBCT COURSES FOR THERAPISTS
    VISIT US ON FACEBOOK
    ACCESS MBCT is an international listing of mental health professionals who are committed to excellence in the delivery, training and dissemination of Mindfulness Based Cognitive Therapy.
    Visit ACCESSMBCT website to find an MBCT Therapist or to register as an MBCT Therapist or watch short video
    VISIT ACCESSMBCT.COM
    @Copyright MBCT.COM. All Rights Reserved.
    HOMEABOUT MBCTCLASSESTRAININGPEOPLEBOOKSScience and AudioCONTACT Science and AudioGuided Meditation TrainingOnline TrainingMBCT Training PathwayMBCT Instructor Training Workshops CLASSESFinding an MBCT Program ABOUT MBCTDoes MBCT work?How will mindfulness practice help me?What is depression?How is depression commonly treated?Why do people remain vulnerable to depression?How does mindfulness help reduce downward mood spirals?Can I learn mindfulness if I have not been clinically depressed?

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