mbct.com
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MBCT.com VISIT US ON Your Guide to Mindfulness-Based Cognitive Therapy Home About MBCT Classes Training People Books Science and Audio Contact Guided Meditation Does MBCT Work? How will mindfulness practice help me? What is depression? How is depression commonly treated? Why do people remain vulnerable to depression? How does mindfulness help reduce downward mood spirals? Can I learn mindfulness if I have not been clinically depressed? Online Training MBCT Training Pathway MBCT Instructor Training Workshops Finding an MBCT Program WeLCOME TO MBCT.com Mindfulness-Based Cognitive Therapy (MBCT) is designed to help people who suffer repeated bouts of depression and chronic unhappiness. It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness. The heart of this work lies in becoming acquainted with the modes of mind that often characterize mood disorders while simultaneously learning to develop a new relationship to them. MBCT was developed by Zindel Segal, Mark Williams and John Teasdale, based on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction program. This website provides information ranging from the practical aspects of MBCT classes to the theoretical basis for its development and effectiveness. Feel free to explore. Dr. Zindel Segal gives a TEDx talk at the University of Toronto Scarborough March 2019 Instructor Training, Montreal, Quebec THE MINDFUL WAY WORKBOOK: AN 8-WEEK PROGRAM TO FREE YOURSELF FROM DEPRESSION AND EMOTIONAL DISTRESS ONLINE MBCT COURSES FOR THERAPISTS VISIT US ON FACEBOOK ACCESS MBCT is an international listing of mental health professionals who are committed to excellence in the delivery, training and dissemination of Mindfulness Based Cognitive Therapy. Visit ACCESSMBCT website to find an MBCT Therapist or to register as an MBCT Therapist or watch short video VISIT ACCESSMBCT.COM @Copyright MBCT.COM. All Rights Reserved. HOMEABOUT MBCTCLASSESTRAININGPEOPLEBOOKSScience and AudioCONTACT Science and AudioGuided Meditation TrainingOnline TrainingMBCT Training PathwayMBCT Instructor Training Workshops CLASSESFinding an MBCT Program ABOUT MBCTDoes MBCT work?How will mindfulness practice help me?What is depression?How is depression commonly treated?Why do people remain vulnerable to depression?How does mindfulness help reduce downward mood spirals?Can I learn mindfulness if I have not been clinically depressed?
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