pendletonpilates.com
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Schedule/Buy Online: Downtown/Loveland/Hyde Park Square Schedule/Buy Online: West Chester Getting Started | Pilates Packages | Teacher Training | Class Schedules | Locations | FAQs Locations DOWNTOWN 513.478.3232 Email Downtown Schedule Downtown HYDE PARK SQUARE 513.478.3232 Email Hyde Park Square Schedule Hyde Park Square LOVELAND 513.677.1841 Email Loveland Schedule Loveland WEST CHESTER 513.240.7488 Email West Chester Schedule West Chester Getting Started Where do the cast members of Cirque du Soleil, Chicago and Rent come to practice Pilates when they are in Cincinnati? They come to Pendleton Pilates. Visit us soon to find out why these experienced, well-traveled movement professionals love Pendleton. Pendleton Pilates News Groupon purchasers: Please make sure you use all your classes by February 6, 2013. One Groupon per client. Check out the Packages page for details on the Groupon packages. Ballet Barre classes have come to Pendleton! See the Schedules page for details. Pilates is a system of mindful exercises developed by Joseph Pilates. In his 1945 book "Pilates' Return to Life through Contrology", he explains this form of exercise "develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit". Regular sessions can help transform the way you look and feel while teaching you how to more efficiently use your body. Pilates is a full body-conditioning program comprised of a series of approximately 500 designed movements performed on a mat and/or on specific apparatus. Pilates improves strength, flexibility, balance, control and muscular symmetry. The rhythmic exercises promote elongated and toned muscles, and are noted for developing abdomen, lower back and buttocks strength, and create a strong body core. That's why it is popular with so many people. It doesn't matter whether you are a top athlete or haven't exercised in years - Pilates meets you where you are and Pendleton Pilates instructors are particularly adept at meeting your fitness needs. Pendleton Pilates currently offers several ways to practice Pilates: Mat Classes (no appointment required), Ball Classes (no appointment required), Reformer Private or Group Sessions (by appointment only). Mat and Ball Classes Our Mat and Ball classes are 55 minutes of Pilates fundamentals and floor exercises, either on the Mat or using the Pilates Ball for stability. Please be sure to sign up in advance through WebScheduler. Both classes are mixed levels. Our teachers offer guidance and modifications to allow both beginners and advanced-level clients to experience a fulfilling workout. No introductory sessions are required for Mat classes. An individual class is $12 and a 10-session class pass is $100. For more information on pricing see Pilates Packages. For class times see Schedule. Group and Private Reformer Classes At Pendleton Pilates, we requ
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