网站综合信息 www.rudioelofse.com
- 标题:
- Rudi Oelofse - Health & Wellness C
- 关键字:
- 描述:
- 域名信息
- 域名年龄:16年3个月24天 注册日期:2009年03月09日 到期时间:2016年03月09日
邮箱:support 电话:+1.8779770099
注册商:MESH DIGITAL LIMITED
- 服务器空间
- IP:197.96.197.81 同IP网站1个 详情
地址:南非
- 备案信息
- 备案号:
域名流量Alexa排名
域名注册Whois信息
rudioelofse.com
域名年龄: 16年3个月24天注册时间: 2009-03-09
到期时间: 2016-03-09
注 册 商: MESH DIGITAL LIMITED
注册邮箱: support
联系电话: +1.8779770099
获取时间: 2015年10月19日 18:17:40
Domain Name: RUDIOELOFSE.COM
Registrar: MESH DIGITAL LIMITED
Sponsoring Registrar IANA ID: 1390
Whois Server: whois.meshdigital.com
Referral URL: http://www.meshdigital.com
Name Server: IRIS.SADOMAIN.COM
Name Server: METIS.SADOMAIN.COM
Status: ok http://www.icann.org/epp#OK
Updated Date: 2015-03-06
Creation Date: 2009-03-09
Expiration Date: 2016-03-09
>>> Last update of whois database: Mon, 2015-Oct-19 10:30:03 GMT <<<
For more information on Whois status codes, please visit
https://www.icann.org/resources/pages/epp-status-codes-2014-06-16-en.
Domain Name: RUDIOELOFSE.COM
Registry Domain ID: 1546142688_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.meshdigital.com
Registrar URL: http://www.domainbox.com
Updated Date: 2015-03-06T00:00:00Z
Creation Date: 2009-03-09T00:00:00Z
Registrar Registration Expiration Date: 2016-03-09T00:00:00Z
Registrar: MESH DIGITAL LIMITED
Registrar IANA ID: 1390
Registrar Abuse Contact Email: support
Registrar Abuse Contact Phone: +1.8779770099
Reseller: SA Domain Internet Services
Domain Status: ok
Registry Registrant ID:
Registrant Name: Rudi Oelofse
Registrant Organization: Oelofse Training
Registrant Street: PO Box 6627
Registrant Street: Roggebaai
Registrant City: Roggebaai
Registrant State/Province:
Registrant Postal Code: 8012
Registrant Country: ZA
Registrant Phone: +27.214195544
Registrant Phone Ext:
Registrant Fax: +27.214210321
Registrant Fax Ext:
Registrant Email: evoxgym
Registry Admin ID:
Admin Name: Andrew Kostiris
Admin Organization: SA Domain Internet Services cc
Admin Street: 26 Scott Street
Admin Street: Vredehoek
Admin City: Cape Town
Admin State/Province:
Admin Postal Code: 8001
Admin Country: ZA
Admin Phone: +27.214613490
Admin Phone Ext:
Admin Fax Ext:
Admin Email: comreg
Registry Tech ID:
Tech Name: Stuart Anderson
Tech Organization: SA Domain Internet Services cc
Tech Street: 26 Scott Street
Tech Street: Vredehoek
Tech City: Cape Town
Tech State/Province:
Tech Postal Code: 8001
Tech Country: ZA
Tech Phone: +27.214613490
Tech Phone Ext:
Tech Fax Ext:
Tech Email: comreg
Name Server: iris.sadomain.com
Name Server: metis.sadomain.com
DNSSEC: unsigned
URL of the ICANN WHOIS Data Problem Reporting System: http://wdprs.internic.net/
>>> Last update of WHOIS database: 2015-10-19T11:30:24Z <<<
LACK OF A DOMAIN RECORD IN THE WHOIS DATABASE DOES
NOT INDICATE DOMAIN AVAILABILITY.
网站头文件(HTTP Header)
HTTP/1.1 200 OK 访问时间:2014年11月16日 06:43:09 修改日期:2010年12月30日 21:20:37 网页标记:"97c008-1aff-498a08d245340" 接受单位:字节 文件大小:6911 Keep-Alive: timeout=15, max=100 连接:Keep-Alive 类型:text/html 页面编码:iso-8859-1
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抓取时间:2014年11月16日 06:43:48
网址:http://www.rudioelofse.com/
标题:Rudi Oelofse - Health & Wellness Coach
关键字:
描述:
主体:
网址:http://www.rudioelofse.com/
标题:Rudi Oelofse - Health & Wellness Coach
关键字:
描述:
主体:
01 Home Rudi is a sought after trainer that has worked with celebrities such as super model Naomi Campbell, Top Billing presenters Jeannie Dee and Janez; CEO’s of high profile businesses Investec, Woolworths and the Clicks Group. His 18 years in the fitness industry both locally and internationally has allowed Rudi to gain extensive knowledge which has brought him to creating workouts which are fun and challenging which help clients reach their specific goals. A thorough health and wellness screening helps to ascertain what the prospective clients’ strengths, weaknesses and medical conditions are. This information is then used to construct the workout that would be most beneficial for the client. Keeping a balance in life is imperative and this is reflected in the workouts. A typical session would consist of a warm up of skipping and shadow boxing followed by focus pad and heavy bag work which taxes the cardiovascular system whilst toning the entire body. We move onto the strengthening and weight loss component, the gruelling Russian Kettlebell workout. The session winds down with Pilates exercises which takes care of the remedial work by freeing up the spine and strengthening the postural muscles particularly the core. Being trained in Counselling Skills Rudi will help in setting realistic goals, challenging and keeping clients motivated when encountering obstacles on the journey to creating a healthy mind and body Rudi’s keen interest and success in the Health and Wellness field is largely due to the positive influence his parents had on him as a child witnessing how they excelled at their respective sports. His father played 1st division football for Chelsea and Watford in the United Kingdom and for the Springbok squad in South Africa. He also coached Provincial Football Clubs. Rudi’s mother danced for the Royal Ballet in London and was the principal dancer for Elizabeth Triquards’ South African Ballet School. She was one of the few dancers that shared the stage with the legendary Margot Von Teyn.
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