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Juice It UpJuicing Advice to Keep Fit, Lose Weight and Stay HealthyMain menuSkip to primary contentSkip to secondary contentHomeJuice CleansingSmoothies and ShakesApple Juice vs. Apple CiderMedical DisclaimerContact UsWelcomeFeaturedPosted on April 27, 2014 by Man MerksThanks for stopping by and viewing our blog, “Juice It Up!”We have made this site with your health in mind. Juicing can be a very important addition to your life, adding significantly to your health, fitness, and keeping your ideal weight.You will find lots of advice and tips on juicing here, giving you the pros and cons, and the do’s and the don’ts about juicing.We hope you like the site.Feel free to drop us a line by going to our Contact Us page. We would love to hear from you.In the meanwhile, please look around and enjoy!FollowPosted in UncategorizedMay11Jump Start Your Day By Juicing!Posted on May 11, 2015 by Man MerksMany people do not like the taste of vegetables so they just avoid them altogether. You can get all of the vitamins and minerals that come from vegetables by simply juicing them. Listed below are things to know and consider when juicing.Get more from your fruit and vegetables with a masticating juicer. These types of juices extract the juice in a gentle manner. This gentle juicing method allows for more nutrients to remain in the juice that you drink. Masticating juicers also produce juice more suitable for storage.Leafy GreenIf your juicing recipe calls for leafy green vegetables, add some cucumber to the mix. Dark greens, while nutritious, have a bitter and distinctive flavor that many people find unappetizing. Cucumber will assist in masking the leafy green flavor and adds a refreshing element to your juice. Using cucumbers with the peel on will add a lot of nutritional value to your juice.When making juices to foster better health, select darker green produce for the foundation of your drinks. Dark vegetables, including broccoli, chard or spinach, should constitute as much as 75 percent of your juices. Fill the rest with your choice of fruits to give it a great taste.TIP! If you’re creating juice for any health reasons, try adding dark leafy greens to them. You will want your juice to be in the range of 50-75 percent chard, broccoli, spinach or any type of similar vegetable in order to achieve ultimate health benefits.In terms of health benefits, the best types of juice come from green vegetables including parsley, chard, spinach, kale and broccoli. The goal is to have your juices consist of roughly 50-70% green produce, with other elements added for flavor. Fruit juice generally contains more sugar than the juice from greens and usually isn’t as healthy for you.Use the color of a fruit or vegetable to determine its nutritional content. Fruits range in color, they also vary in minerals and nutrients. Make choices from each colorful group, and you’ll have the benefits of variety of tastes, vitamins and minerals.Bef
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