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TrainerDiva
Professional In-Home Personal Training for the Greater Philadelphia and South Jersey Region
Midday Express:  full body workout (30 minutes) Midday Express:  full body workout (30 minutes)
If you're looking for the BEST female personal training team in the Philadelphia region… 
You've come to the right place.
I will always remember the day distinctly. On April 15th 2009,  I received a card in the mail from Lois, a long-term client who recently achieved her 45 lb. weight loss goal. It read:
It's our 6 month anniversary and I just wanted you to know how blessed I feel to have you as my personal trainer. I would not be where I am today if it weren't for you and I wish you success on your quest to help others as you have helped me.
After reading Lois's card, I WAS HOOKED. I finally knew what I wanted to do with the rest of my life. From that day on, helping others LOOK and FEEL AMAZING became my mission.
Why Does Your Program Work?
Our program combines cutting edge EXERCISE SCIENCE with FUN challenging exercises that will transform your body. (If it's not fun, you WON'T stick with it!)
We give you complete support, motivation and expert instruction to help you achieve the RESULTS you have always wanted (this means you are going to look amazing NO MATTER WHAT KIND OF GENES YOU HAVE).
We constantly SWITCH- UP your workout routine. Our program uses the principles of exercise physiology that basically "trick" your body into shape.
What Do I Get With TrainerDiva In-Home Personal Training?
Weekly Personal Training Sessions– You'll receive trainer instructed one hour in-home workouts on a weekly basis that will constantly drive you towards your IDEAL BODY as FAST as possible. We make sure your workouts are FUN and EFFECTIVE. You're actually going to LOOK FORWARD to working out for once!
Motivation– Your trainer will motivate you every step of the way so that reaching your fitness goals will be EASY (without this motivation, it is extremely difficult for most people to get in shape).
Instruction– We will show you EXACTLY how to do each exercise SAFELY and CORRECTLY (you won't be one of the millions of people wasting their time using ineffective and dangerous form).
Accountability– It's hard to ignore your training session when we're knocking on your front door! We show up AT YOUR DOORSTEP with your equipment AND your workout ready to go.
Nutritional Guidance– You'll learn about which foods you should be eating and which foods to avoid. (It's probably NOT the foods you think, and if you're like most people, you've probably had one of these "foods to avoid at all costs" within the last 8 hours.)
Train Solo or with Friends– We know that everyone has different preferences which is why we give you the op