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inhale ~ enjoy ~ exhale…..Hola & Welcome!
I’m Gina and here’s my mission:
healthy body – peaceful mind – vibrant life
And if you don’t know me yet, I’m big on taking nice deep belly breaths throughout the day.
The breath is a stress and anxiety-relieving tool that is always with you. It brings you into the moment and creates a more peaceful mind.
Feeling overwhelmed? This can cause you to feel frustrated, anxious and doubtful. This then causes you to end up not starting anything because you’re too overwhelmed to figure out where to start. So days and months go by without any feelings of accomplishment.
An immediate relief to overwhelm is to get moving – your body that is. Take a walk, dance to your favorite song, step on the yoga mat and pose. This shifts your energy immediately and allows space to move in and bump out overwhelm for the time being. This also leads to a healthier body.
Would you like some support relieving those anxious undertones while rediscovering some calm + inner peace?
I know, through my own experience, what it’s like to live with anxiety and a constant undertone of worry on a daily basis and how bad it can feel. And it was really hard to experience a deep sense of relaxation.
I experienced chronic anxiety for over 15 years and now I’m on the other side of it……I don’t sweat the small stuff anymore & can handle the bigger stuff with more ease, compassion & kindness.
Now I’m not saying I don’t experience anxiety or worry any more…..they still tend to rear their ugly loving head every now and then. But when those feelings do show up, they don’t last nearly as long, and the experience of them is much different, in a they-don’t-take-me-over kind of way.
And I’m here to tell you that you can do this too and I’ll help you through it.
Why not experience a little relaxation + anxiety relief now + get to a feel for what goes on around here…..
…..Join me at the Inner Peace Hut – it’s free!
Need some anxiety relief? Join me at the Inner Peace Hut
Register for Access to Free Resources to Relax, Rejuvenate + Heal
Restore your energy, receive moments of relaxation + bust through anxiety.
You'll receive the Anxiety Relief Kit, access to the Anxiety Busting Summit, a mindful life + biz planner, meditations +  more!
Come by for a daily dose of inspiration, peace and tranquility.
REGISTER HERE
Welcome!       
Hi, I'm Gina, Chief Anxiety Busting Guide here at VedaSun, journal + pen junkie, beach lovin' Native Zen Creative, Ava Anderson Consultant +  more.
FREE GIFT FOR YOU
NEW! Cultivating Inner Peace Kit 
Register for the free Cultivating Inner Peace Kit
Enter your name and email to get instant access to this kit & free weekly anxiety-bus