xiaoyao-heroes.cn
xiaoyao-heroes.cn
As everyone knows, for sports people, more young more is like to participate in strenuous exercise, so students should pay attention to, especially the warming up before exercise group. “Warm up”, sports before the necessary preparations “survey, 80% of sports injury was due to the sudden increase the amount of exercise caused. Therefore, the general public to participate in competitive sports, to take the initiative to learn science ‘warm-up’ coaching staff is ready to activities; before entering the formal sports, should be gradual to do ‘warm-up’ activities. In this way, can increase the flexibility of the joints of the body, muscle, can also cause cardiovascular and cerebrovascular tension becomes suitable for movement; and can make the people of their own physical condition “know the score”, in order to moderate the hands of the amount and intensity of exercise. Only in this way, people can not easily during intense exercise hurt.” Double Dequan said to reporter. As everyone knows, for sports people, more young more is like to participate in strenuous exercise, so students should pay attention to, especially the warming up before exercise group. In this regard, introduces some “warm-up” activity experience. One is the “warm-up” activities to the body sweating slightly, even in the winter should be so. The two is to participate in the official before exercise, jogging for 5 minutes. Three is to do 5 minutes of calisthenics, pay attention to the activities of neck, shoulder, elbow, wrist, finger, hip, knee, ankle and other parts of the joint, with particular attention to activities of hip and knee joint. Four is to want to participate in strenuous exercise or sport, for the first 20 minutes, easy to practice. The five is “warm-up” activities to rest for a few minutes, and then into the official sports and games. In addition, enter a they had never been involved in sports at the beginning, sustained activity limits in 15 minutes, can lie between a day to add some exercise. Protection against damage, movement of the key is the first use of sports equipment. Belt ankle, elbow pads, protect the lumbar joint protectors such as foot joint and aerobics pants, can in the sports fitness activities of people sports and even on weekdays, share of external pressure and impact for the joints and muscles. The joint is the most easy to damage parts of the movement, and joint extension or flexion are likely to cause damage to the tendon, so appropriate to wear sports protectors can prevent joint damage and tendon overstretching largely. For example, basketball wearing wrist, knee, ankle, football wear leggings board, tennis, badminton, table tennis is put on the elbow, wrist are sports injury prevention measures is very good. Second aspects to protective action learning in motion. For example, when the body is out of balance, mov