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域名年龄: 14年5个月9天HTTP/1.1 301 永久重定向 目标网址:http://www.yirun.org 访问时间:2019年08月27日 08:20:59 类型:text/html; charset=UTF-8 服务器:ghs 文件大小:217 网站XSS保护:0 X-Frame-Options: SAMEORIGIN HTTP/1.1 200 OK 类型:text/html; charset=UTF-8 过期时间:2019年08月27日 08:20:59 访问时间:2019年08月27日 08:20:59 缓存控制:private, max-age=0 修改日期:2019年02月01日 19:38:31 网页标记:W/"5ad48b638938ce7f6702a5cc2ec01a73fc0d4fc8d2a2af95ca9963928a8cd842" Content-Encoding: gzip X-Content-Type-Options: nosniff 网站XSS保护:1; mode=block 文件大小:23922 服务器:GSE 网站编码:UTF-8
Y I RunSunday, March 20, 20162016 Snake Run ResultsCongratulations to all the 2016 Snake Runners!(Photo by Larry Smith - the tall guy)Here are the preliminary results of the 2016 Snake Run held on March 19, 2016. Contact me on Facebook messenger if you have any questions or comments.3 Hour Overall3 Hour Female3 Hour Male6 Hour Overall6 Hour Female6 Hour MalePosted byMitch Drummondat10:32 AM1 comment:Email ThisBlogThis!Share to TwitterShare to FacebookShare to PinterestTuesday, October 27, 2015So, I went for a run this weekend...(Actually 10/16/15)The PumpkinHoller Hunnerd race is hosted near Tahlequah Oklahoma along the Illinois River andsurrounding the NickelFamily Nature Preserve. Even after aweek it is still surreal and I only know it happened based on pictures on Facebook and the buckleand shirt sitting on my nightstand.A person’s first 100 mile run probably doesn’t count. Nobody believes it. Finishing seems like a fluke or a dream. This is my second 100 mile run and it isbecoming a bit more real now.About the Race:Words cannot describe this race adequately. Pictures cannot capture the true storiesbehind the smiles on runners and volunteers. The Pumkin Holler race weekend includes 10K, 25K, 50K, 100K, 100 mileand 135 mile distances. At this race youcan drop to a shorter event even after you start. You won’t get an overall or age group awardbut you get the appropriate medal for the distance ran.This race has aid stations about every four miles filledwith a wide selection of food – including fresh waffles, bacon, barley soup,beans & cornbread, and whiskey shots. I didn’t take any pictures this time but I stole a few from Facebook.co-Race Director Ken “Trail Zombie” Childress enjoys this weekend more than anyone else (photo by Deanna Thornton, Eurika, KS)Fellow ultra runners and world-class people Justin Franklinand John Nobles know how to take care of runners. Hot food, cold drink and magical feettreatments.(Photo by Lisa McManus)(Photo by David Newman)Wes Rupell mans Bath Tub Rocks aid station every year. This year he made several specialenergy-packed portable treats including backed macaroni and cheese. (photoscourtesy of Wes Rupell, dirty hippy)These volunteers stayed awake for 40+ hours to feed andentertain us along the course. I knowthey worked harder than the runners and probably spent as much time as anyrunner before the race preparing supplies and after the race cleaning up everylast scrap of trash and putting away supplies for the next event.About My Race:I have volunteered and paced someone at this event everyyear (including hosting the infamous Waffle Stop). This year was different for me. I ran 100 miles in a row. It is my second 100 mile run and they bothseem like dreams. I never wrote about myfirst because it never seemed real. Evenwhen I look through pictures I think “Jason was there?” or “Where did I getthat corndog?”This race was an interestin
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