hxesc88.comA Keep Fit GuideMenuHomeAboutContactPrivacy PolicyTerms & ConditionsSep12 2013Outdoor Training  What are Bodyweight Exercises?Author: admin• Discussion: No CommentsBodyweight exercises are the most common type of strength training workouts that you can perform without equipments or machines.. Such exercises do not require any free weights and your own body weight is used to provide the resistance required to perform the workouts. Outdoor Training includes bodyweight exercisers as part of your fitness schedule so that you can gain the body of your dreams without going bankrupt.Benefits of Bodyweight Exercises Everybody has the right to a fit, healthy and strong body although not all can afford expensive gym memberships. Some also dont like intimidating gym equipments that can be unsafe or difficult to handle in the absence of proper supervision.Bodyweight exercises provide the perfect option for effective workouts in case you dislike gyms and machines or cannot afford them. Movements like sit-ups, pull-ups, squats, push-ups, lunges, crunches etc are some of the best bodyweight exercises you can perform without investing in fancy gadgets.Apart from equipments and expenses, Dangerously Fit Personal Training bodyweight exercises score over conventional training methods in the fact that they can be performed anywhere anytime. You dont have to hunt out a gym in an unknown place just to go through your regular sessions. Some movements like pull-ups do require a hanging bar but you can easily perform this workout with the help of a tree branch or any other stable bar that can take your weight.Bodyweight exercises are perfectly suited to tone your entire body. By increasing the number of repetitions and intensity you will gradually improve your endurance, stamina, flexibility, muscles and overall body condition. Outdoor Training class offers the perfect blend of bodyweight exercises to both strengthen and shape your muscles.Bodyweight exercise is also much safer than traditional fitness routines. When all you use is the resistance offered by your own body, natural obstacles or simple equipments like barbells and dumbbells, there is little risk of injury.Also you can never overexert yourself when you are working with your own body. With bodyweight exercises, you therefore have a better chance of completing your fitness schedule and reaching your weight-loss goals without injury.How to Do Bodyweight ExercisesIn order to derive the best benefits of bodyweight exercise, you must decide your fitness goal. If you want just a normal level of fitness, you can select some simple workouts and perform them regularly. This regimen will help you to remain flexible, strong and agile although it may not be very effective for shedding weight.If you want to lose weight and gain in strength and endurance, you will have to combine different bodyweight workouts into circuits and practice circuit training as part of your Outdoor Training. Repeat the circ