网站综合信息 mealsandmoves.wordpress.com
- 标题:
- meals & moves — and everything in
- 关键字:
- livefit trainer mrm supplements blessings cookies something is wrong w
- 描述:
- and everything in between
- 域名信息
- 域名年龄:25年10个月27天 注册日期:2000年03月03日 到期时间:2020年03月03日
邮箱:abusecomplaints 电话:+1.2083895740
注册商:MarkMonitor Inc.
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- IP:192.0.78.13 同IP网站81个 详情
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域名流量Alexa排名
域名注册Whois信息
wordpress.com
域名年龄: 25年10个月27天注册时间: 2000-03-03
到期时间: 2020-03-03
注 册 商: MarkMonitor Inc.
注册邮箱: abusecomplaints
联系电话: +1.2083895740
获取时间: 2020年01月21日 22:01:44
Domain Name: WORDPRESS.COM
Registry Domain ID: 21242797_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.markmonitor.com
Registrar URL: http://www.markmonitor.com
Updated Date: 2017-01-12T22:53:10Z
Creation Date: 2000-03-03T12:13:23Z
Registry Expiry Date: 2020-03-03T12:13:23Z
Registrar: MarkMonitor Inc.
Registrar IANA ID: 292
Registrar Abuse Contact Email: abusecomplaints
Registrar Abuse Contact Phone: +1.2083895740
Domain Status: clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
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Domain Status: serverUpdateProhibited https://icann.org/epp#serverUpdateProhibited
Name Server: NS1.WORDPRESS.COM
Name Server: NS2.WORDPRESS.COM
Name Server: NS3.WORDPRESS.COM
Name Server: NS4.WORDPRESS.COM
DNSSEC: unsigned
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Domain Name: wordpress.com
Registry Domain ID: 21242797_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.markmonitor.com
Registrar URL: http://www.markmonitor.com
Updated Date: 2019-11-08T10:46:00-0800
Creation Date: 2000-03-03T04:13:23-0800
Registrar Registration Expiration Date: 2020-03-03T04:13:23-0800
Registrar: MarkMonitor, Inc.
Registrar IANA ID: 292
Registrar Abuse Contact Email: abusecomplaints
Registrar Abuse Contact Phone: +1.2083895770
Domain Status: clientUpdateProhibited (https://www.icann.org/epp#clientUpdateProhibited)
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Domain Status: serverTransferProhibited (https://www.icann.org/epp#serverTransferProhibited)
Domain Status: serverDeleteProhibited (https://www.icann.org/epp#serverDeleteProhibited)
Registrant Organization: Automattic, Inc.
Registrant State/Province: CA
Registrant Country: US
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Admin Organization: Automattic, Inc.
Admin State/Province: CA
Admin Country: US
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Tech Organization: Automattic, Inc.
Tech State/Province: CA
Tech Country: US
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Name Server: ns3.wordpress.com
Name Server: ns4.wordpress.com
Name Server: ns1.wordpress.com
Name Server: ns2.wordpress.com
DNSSEC: unsigned
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网站头文件(HTTP Header)
HTTP/1.1 301 永久重定向 服务器:nginx 访问时间:2015年01月23日 21:19:16 类型:text/html 文件大小:178 连接:keep-alive 目标网址:https://mealsandmoves.wordpress.com/ X-ac: 1.lax _dfw HTTP/1.1 301 永久重定向 服务器:nginx 访问时间:2015年01月23日 21:19:16 类型:text/html; charset=utf-8 Transfer-Encoding: chunked 连接:keep-alive 动作:Cookie 目标网址:http://mealsandmovesblog.com/ X-ac: 1.lax _dfw HTTP/1.1 200 OK 访问时间:2015年01月23日 21:19:16 动作:Accept-Encoding,Cookie 缓存控制:max-age=3,必须更新 WP-Super-Cache: Served supercache file from PHP Content-Encoding: gzip 文件大小:18656 Keep-Alive: timeout=10, max=500 连接:Keep-Alive 类型:text/html; charset=UTF-8 网站编码:UTF-8
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网址:http://mealsandmoves.wordpress.com/
标题:meals & moves — and everything in between
关键字:livefit trainer,mrm,supplements,blessings,cookies,something is wrong with me again,fish,flourless sunflower seed cookies
描述:and everything in between
主体:
网址:http://mealsandmoves.wordpress.com/
标题:meals & moves — and everything in between
关键字:livefit trainer,mrm,supplements,blessings,cookies,something is wrong with me again,fish,flourless sunflower seed cookies
描述:and everything in between
主体:
home.meet janetha.losing it.the meals.the moves.contact.follow me.instagram.facebook.twitter.pinterest.shop.advocare.things i love.onnit.free shipping at vitamix.gymboss interval timer.ask me anything.sponsor.meals & moves500 rep (at home!) kettlebell workout.by Janetha on January 22, 2015in moveshi, guys! almost friday! yay. actually, it probably is friday by the time you read this. hooray. my week has been pretty busy! busy with work, even busier with fox. he’s in the “hold-me-at-all-times-and-gimme-all-the-attention” phase, so there hasn’t been much time to focus on things other than this cute little nugget.so, in an effort to keep my goal to work out three days a week, i had to get an at home workout in tonight. it’s already thursday and i’ve only made it to GPP once (for one sided revenge.. i loathe that workout!) and so i decided i better get to it so i can have the weekend to relax. marshall strapped fox on to his chest and cooked dinner……and i headed to my bedroom for a kettlebell workout. i made this one up and enjoyed it so much, i decided to share it with you guys! you actually don’t need a kettlebell to do this. a dumbbell would work just fine! i personally prefer kettlebells and i used my 26# one.there are five different moves and you complete 20 reps of each for five rounds. do the simple math and that adds up to 500 reps! it should take right around 20 minutes. i have broken down each move below in my extra-professional bedroom fitness photo shoot. ;)upright row. this one is great for your shoulders!you want to stand shoulder-width apart, gripping the kettlebell with both hands.then, pull the kettlebell up toward your chin. repeat for a total of 20 reps.front squat. this is also sometimes referred to as a goblet squat. you want to make sure to squat deep so you engage your glutes! hold the kettlebell high against your chest (you can hold it however is most comfortable, i prefer upside-down.)stand with your toes and knees out, feet just slightly wider than your hips, and squat to parallel or below.side view.repeat for a total of 20 reps.kettlebell swing. i had to put this classic move in the workout!the kettlebell swing can vary, but i prefer to swing it just above eye level. make sure you engage your core throughout the movement.repeat for a total of 20 reps.single arm bent row. this is a great way to work on those lats. bent over, keeping your back flat, and grip the kettlebell in your right hand. lean your left elbow on your left leg, like shown.pull the kettlebell upward so the top part of your arm is slightly above parallel with your back.repeat for a total of 10 times. switch sides and complete 10 reps with the other arm.tick-tocks. this one hits those obliques. it also serves as a little break to catch your breath!start with your legs together and the kettlebell in one hand, hanging to your side.lean a llll the way to one side. this is the “tick”!and then alllll
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