网站综合信息 nauli.org
- 标题:
- nauli / a yoga cleansing exercise for
- 关键字:
- nauli nauli kriya lauliki naulika nyoli chalani yoga stomach ch
- 描述:
- The site for learning and discussing nauli, a yoga kriya that is a powerful tool for maintaining hea
- 域名信息
- 域名年龄:16年3个月 注册日期:2009年06月04日 到期时间:
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注册商:eNom, Inc. (R39-LROR)
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nauli.org
域名年龄: 16年3个月注册时间: 2009-06-04
注 册 商: eNom, Inc. (R39-LROR)
注册邮箱: slimandslam
联系电话: +1.5123261111
获取时间: 2015年08月17日 09:06:11
Domain Name:NAULI.ORG
Domain ID: D156298663-LROR
Creation Date: 2009-06-04T18:36:10Z
Updated Date: 2015-05-06T08:45:19Z
Registry Expiry Date: 2016-06-04T18:36:10Z
Sponsoring Registrar:eNom, Inc. (R39-LROR)
Sponsoring Registrar IANA ID: 48
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Registrant ID:D7B1F3A6826731DD
Registrant Name:Mary Street
Registrant Organization:Marystreet Multimedia Services
Registrant Street: 3005 S Lamar Blvd
Registrant City:Austin
Registrant State/Province:TX
Registrant Postal Code:78704
Registrant Country:US
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Registrant Email:slimandslam
Admin ID:D7B1F3A6826731DD
Admin Name:Mary Street
Admin Organization:Marystreet Multimedia Services
Admin Street: 3005 S Lamar Blvd
Admin City:Austin
Admin State/Province:TX
Admin Postal Code:78704
Admin Country:US
Admin Phone:+1.5123261111
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Admin Email:slimandslam
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Tech Name:Mary Street
Tech Organization:Marystreet Multimedia Services
Tech Street: 3005 S Lamar Blvd
Tech City:Austin
Tech State/Province:TX
Tech Postal Code:78704
Tech Country:US
Tech Phone:+1.5123261111
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Tech Fax: +1.5123261111
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Tech Email:slimandslam
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HTTP/1.1 301 永久重定向 访问时间:2019年09月17日 17:31:05 类型:text/html 文件大小:162 连接:keep-alive 目标网址:https://nauli.org/ 服务器:AUTOM8N-nginx HTTP/1.1 301 永久重定向 类型:text/html; charset=UTF-8 Transfer-Encoding: chunked 连接:keep-alive X-Pingback: https://www.nauli.org/xmlrpc.php X-Redirect-By: WordPress 目标网址:https://www.nauli.org/ 服务器:AUTOM8N-nginx 访问时间:2019年09月17日 17:31:05 X-Page-Speed: 1.13.35.2-0 缓存控制:max-age=0, 不缓存 HTTP/1.1 200 OK 类型:text/html; charset=UTF-8 Transfer-Encoding: chunked 连接:keep-alive 动作:Accept-Encoding 服务器:AUTOM8N-nginx 访问时间:2019年09月17日 17:31:05 X-Page-Speed: 1.13.35.2-0 缓存控制:max-age=0, 不缓存 Content-Encoding: gzip 网站编码:UTF-8
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抓取时间:2019年09月17日 17:31:11
网址:http://nauli.org/
标题:nauli / a yoga cleansing exercise for everyone
关键字:nauli, nauli kriya, lauliki, naulika, nyoli, chalani, yoga, stomach churning, churning, uddiyana, uddiyana bandha, bandh
描述:The site for learning and discussing nauli, a yoga kriya that is a powerful tool for maintaining health
主体:
网址:http://nauli.org/
标题:nauli / a yoga cleansing exercise for everyone
关键字:nauli, nauli kriya, lauliki, naulika, nyoli, chalani, yoga, stomach churning, churning, uddiyana, uddiyana bandha, bandh
描述:The site for learning and discussing nauli, a yoga kriya that is a powerful tool for maintaining health
主体:
Skip to navigation nauli a yoga cleansing exercise for everyone Home Return to Content What is Nauli? “Lower the shoulders. Revolve the stomach left and right with the speed of a strong whirlpool. This is called Nauli by the masters. This Nauli is the crown of Hatha practices. It kindles a weak gastric fire, restores the digestion, always brings happiness, and dries up all defects and diseases.” — From The Hatha Yoga Pradipika, translation by Brian Dana Akers Nauli is a yogic cleansing exercise, or kriya. Nauli cleanses the internal organs and tones the abdominal region via a side-to-side rolling motion of the abdominal muscles. Although nauli is not widely taught or used today in most Western yoga classes, in some classical yoga traditions, it was among the first exercises taught to new students, even before any asana was taught. This allowed the student to use uddiyana bandha and nauli movements within their asana practice in order to bring greater awareness and energy to the asanas. The muscular actions necessary to accomplish nauli require four movements. Uddiyana bandha must first be attained before nauli can begin: uddiyana bandha: an abdominal lock accomplished by emptying your lungs and pulling the abdomen in and up under the rib cage madhyana nauli (central nauli): the isolated contraction of the central abdominal muscles. vama nauli (left side nauli): the isolated contraction of the left side of the abdominal muscles. daksina nauli (right side nauli): the isolated contraction of the right side of the abdominal muscles. Although nauli can be taught to people of any age, it is a powerful action that can cause discomfort, or possibly, minor injury. Learning from an experienced yoga teacher is recommended. Contraindications (things that may increase the risk of injury while doing nauli) vary. Some say that nauli should not be performed by pregnant women, or people with hernias, hypertension, heart disease, ulcers, or various gastrointestinal ailments. If in doubt, consult a professional. In any case, nauli should not cause pain. Always practice carefully and with awareness. Post navigation AboutAbout this site Menu Featured Nauli Videos Learning Nauli Nauli References Use Nauli in Asana Nauli Video Gallery All the nauli you could want, and maybe a bit more Contact Us Recent Commentsperry on Learning NauliGaurav on Learning NauliJames on Learning Nauli Forum UsersLogin or Register Forum IndexGo To The Forum Fun Shirts Powered by WordPress & Highwind. Back to top